{"id":3871,"date":"2026-09-11T10:50:07","date_gmt":"2026-09-11T03:50:07","guid":{"rendered":"https:\/\/aspirasiindonesianews.com\/?p=3871"},"modified":"2026-09-11T14:07:30","modified_gmt":"2026-09-11T07:07:30","slug":"jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama","status":"publish","type":"post","link":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/","title":{"rendered":"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama"},"content":{"rendered":"

Aspirasiindonesianews.com<\/strong><\/em> – Tangerang – Menjaga kebugaran sekaligus membangun semangat kerja, jajaran pegawai Rumah Tahanan Negara (Rutan) Kelas I Tangerang mengikuti kegiatan senam bersama, Jumat (11\/9\/2026).<\/p>\n

Kegiatan tersebut diikuti jajaran pegawai dengan penuh antusias dan berlangsung dalam suasana yang semangat serta penuh kebersamaan.<\/p>\n

Senam bersama menjadi salah satu upaya untuk menjaga kondisi fisik pegawai agar tetap prima di tengah pelaksanaan tugas dan tanggung jawab sehari-hari.<\/p>\n

Selain memberikan manfaat bagi kesehatan, kegiatan olahraga bersama juga menjadi sarana mempererat kebersamaan sekaligus membangun suasana kerja yang positif di lingkungan Rutan Kelas I Tangerang.<\/p>\n

\"\"Usai senam, kegiatan dilanjutkan dengan pembagian vitamin kepada pegawai yang dilaksanakan jajaran Klinik Rutan Kelas I Tangerang.<\/p>\n

Penyerahan vitamin secara simbolis dilakukan Kepala Rutan Kelas I Tangerang, Hermanto, bersama jajaran pejabat struktural kepada perwakilan pegawai staf dan regu pengamanan.<\/p>\n

Pemberian vitamin tersebut menjadi salah satu bentuk perhatian terhadap kesehatan pegawai sekaligus upaya menjaga daya tahan tubuh agar tetap sehat dan prima dalam menjalankan tugas.<\/p>\n

Kepala Rutan Kelas I Tangerang, Hermanto, mengatakan kesehatan dan kebugaran pegawai merupakan bagian penting dalam menunjang pelaksanaan tugas, terlebih di tengah kondisi cuaca yang berubah-ubah.<\/p>\n

\u201cKita ingin seluruh pegawai tetap sehat dan bugar, karena kondisi fisik yang prima sangat dibutuhkan dalam menjalankan tugas sehari-hari. Semoga kegiatan seperti ini dapat terus dilaksanakan dan menjadi bagian dari upaya kita bersama untuk menjaga kesehatan serta meningkatkan semangat dalam bekerja,\u201d ujar Hermanto.<\/p>\n

Hermanto menambahkan, kegiatan senam bagi pegawai akan dilaksanakan secara rutin setiap Jumat.<\/p>\n

Sementara itu, kegiatan olahraga dan senam bagi warga binaan juga terus didorong melalui program tersendiri sebagai bagian dari pembinaan, khususnya dalam menjaga kesehatan dan kebugaran selama menjalani masa pembinaan di Rutan Kelas I Tangerang.<\/p>\n

Melalui kegiatan olahraga serta perhatian terhadap kesehatan pegawai, Rutan Kelas I Tangerang terus mendorong penerapan pola hidup sehat di lingkungan kerja.<\/p>\n

Kebugaran dan kondisi fisik yang terjaga diharapkan dapat mendukung kesiapan seluruh pegawai dalam memberikan pelayanan kepada masyarakat serta melaksanakan tugas secara profesional dan optimal.<\/p>\n

Penulis: Marhamah<\/strong>
\nEditor: Pamungkas<\/strong>
\nSumber: Humas Rutan Kelas I Tangerang<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Aspirasiindonesianews.com – Tangerang – Menjaga kebugaran sekaligus membangun semangat kerja, jajaran pegawai Rumah Tahanan Negara (Rutan) Kelas I Tangerang mengikuti kegiatan senam bersama, Jumat (11\/9\/2026). Kegiatan tersebut diikuti jajaran pegawai dengan penuh antusias dan berlangsung dalam suasana yang semangat serta penuh kebersamaan. Senam bersama menjadi salah satu upaya untuk menjaga kondisi fisik pegawai agar tetap […]<\/p>\n","protected":false},"author":1,"featured_media":3872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,165,583,485,584,164],"tags":[267,263,222,487,587,586,237,590,588,414,224,592,180,167,591,585,589,324],"class_list":["post-3871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-rutan-1-tangerang","category-berita-utama-2","category-kesehatan","category-pemasyarakatan-hukum-dan-keamanan","category-senam","category-tangerang","tag-berita-pemasyarakatan","tag-berita-tangerang","tag-ditjen-pemasyarakatan","tag-hermanto-karutan-tangerang","tag-kebugaran-pegawai","tag-kesehatan-pegawai-rutan","tag-kesehatan-warga-binaan","tag-klinik-rutan-tangerang","tag-olahraga-pegawai","tag-pemasyarakatan-tangerang","tag-pembinaan-warga-binaan","tag-pola-hidup-sehat","tag-rutan-kelas-i-tangerang","tag-rutan-tangerang","tag-senam-jumat","tag-senam-pegawai-rutan","tag-vitamin-pegawai-rutan","tag-warga-binaan-rutan-tangerang"],"yoast_head":"\nJaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama -\" \/>\n<meta property=\"og:description\" content=\"Aspirasiindonesianews.com – Tangerang – Menjaga kebugaran sekaligus membangun semangat kerja, jajaran pegawai Rumah Tahanan Negara (Rutan) Kelas I Tangerang mengikuti kegiatan senam bersama, Jumat (11\/9\/2026). Kegiatan tersebut diikuti jajaran pegawai dengan penuh antusias dan berlangsung dalam suasana yang semangat serta penuh kebersamaan. Senam bersama menjadi salah satu upaya untuk menjaga kondisi fisik pegawai agar tetap […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-11T03:50:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-11T07:07:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aspirasiindonesianews.com\/wp-content\/uploads\/2026\/09\/1007056828-80kb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1001\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pimpinan Redaksi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pimpinan Redaksi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/\"},\"author\":{\"name\":\"Pimpinan Redaksi\",\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/#\\\/schema\\\/person\\\/b613bb72d0de6a22c657b1f9fdb9c237\"},\"headline\":\"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama\",\"datePublished\":\"2026-09-11T03:50:07+00:00\",\"dateModified\":\"2026-09-11T07:07:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/\"},\"wordCount\":330,\"publisher\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/1007056828-80kb.jpg\",\"keywords\":[\"berita pemasyarakatan\",\"berita Tangerang\",\"Ditjen Pemasyarakatan\",\"Hermanto Karutan Tangerang\",\"kebugaran pegawai\",\"kesehatan pegawai Rutan\",\"Kesehatan Warga Binaan\",\"Klinik Rutan Tangerang\",\"olahraga pegawai\",\"pemasyarakatan Tangerang\",\"Pembinaan Warga Binaan\",\"pola hidup sehat\",\"Rutan Kelas I Tangerang\",\"Rutan Tangerang\",\"senam Jumat\",\"senam pegawai Rutan\",\"vitamin pegawai Rutan\",\"Warga Binaan Rutan Tangerang\"],\"articleSection\":[\"Berita Rutan 1 Tangerang\",\"Berita Utama\",\"Kesehatan\",\"Pemasyarakatan Hukum dan Keamanan\",\"Senam\",\"Tangerang\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/\",\"url\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/\",\"name\":\"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/1007056828-80kb.jpg\",\"datePublished\":\"2026-09-11T03:50:07+00:00\",\"dateModified\":\"2026-09-11T07:07:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/1007056828-80kb.jpg\",\"contentUrl\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/1007056828-80kb.jpg\",\"width\":1500,\"height\":1001},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/2026\\\/09\\\/11\\\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Beranda\",\"item\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/#website\",\"url\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/\",\"name\":\"Aspirasiindonesianews.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/#organization\",\"name\":\"Aspirasiindonesianews.com\",\"url\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/IMG-20250612-WA0000.jpg\",\"contentUrl\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/IMG-20250612-WA0000.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Aspirasiindonesianews.com\"},\"image\":{\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/#\\\/schema\\\/person\\\/b613bb72d0de6a22c657b1f9fdb9c237\",\"name\":\"Pimpinan Redaksi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/781ba151ec57577a514a567430e9e2caa95438ce828f3e155a2831395c0defd9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/781ba151ec57577a514a567430e9e2caa95438ce828f3e155a2831395c0defd9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/781ba151ec57577a514a567430e9e2caa95438ce828f3e155a2831395c0defd9?s=96&d=mm&r=g\",\"caption\":\"Pimpinan Redaksi\"},\"sameAs\":[\"https:\\\/\\\/aspirasiindonesianews.com\"],\"url\":\"https:\\\/\\\/aspirasiindonesianews.com\\\/index.php\\\/author\\\/sembiring383_53nbrwba\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/","og_locale":"id_ID","og_type":"article","og_title":"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama -","og_description":"Aspirasiindonesianews.com – Tangerang – Menjaga kebugaran sekaligus membangun semangat kerja, jajaran pegawai Rumah Tahanan Negara (Rutan) Kelas I Tangerang mengikuti kegiatan senam bersama, Jumat (11\/9\/2026). Kegiatan tersebut diikuti jajaran pegawai dengan penuh antusias dan berlangsung dalam suasana yang semangat serta penuh kebersamaan. Senam bersama menjadi salah satu upaya untuk menjaga kondisi fisik pegawai agar tetap […]","og_url":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/","article_published_time":"2026-09-11T03:50:07+00:00","article_modified_time":"2026-09-11T07:07:30+00:00","og_image":[{"width":1500,"height":1001,"url":"https:\/\/aspirasiindonesianews.com\/wp-content\/uploads\/2026\/09\/1007056828-80kb.jpg","type":"image\/jpeg"}],"author":"Pimpinan Redaksi","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Pimpinan Redaksi","Estimasi waktu membaca":"3 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/#article","isPartOf":{"@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/"},"author":{"name":"Pimpinan Redaksi","@id":"https:\/\/aspirasiindonesianews.com\/#\/schema\/person\/b613bb72d0de6a22c657b1f9fdb9c237"},"headline":"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama","datePublished":"2026-09-11T03:50:07+00:00","dateModified":"2026-09-11T07:07:30+00:00","mainEntityOfPage":{"@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/"},"wordCount":330,"publisher":{"@id":"https:\/\/aspirasiindonesianews.com\/#organization"},"image":{"@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/#primaryimage"},"thumbnailUrl":"https:\/\/aspirasiindonesianews.com\/wp-content\/uploads\/2026\/09\/1007056828-80kb.jpg","keywords":["berita pemasyarakatan","berita Tangerang","Ditjen Pemasyarakatan","Hermanto Karutan Tangerang","kebugaran pegawai","kesehatan pegawai Rutan","Kesehatan Warga Binaan","Klinik Rutan Tangerang","olahraga pegawai","pemasyarakatan Tangerang","Pembinaan Warga Binaan","pola hidup sehat","Rutan Kelas I Tangerang","Rutan Tangerang","senam Jumat","senam pegawai Rutan","vitamin pegawai Rutan","Warga Binaan Rutan Tangerang"],"articleSection":["Berita Rutan 1 Tangerang","Berita Utama","Kesehatan","Pemasyarakatan Hukum dan Keamanan","Senam","Tangerang"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/","url":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/","name":"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama -","isPartOf":{"@id":"https:\/\/aspirasiindonesianews.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/#primaryimage"},"image":{"@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/#primaryimage"},"thumbnailUrl":"https:\/\/aspirasiindonesianews.com\/wp-content\/uploads\/2026\/09\/1007056828-80kb.jpg","datePublished":"2026-09-11T03:50:07+00:00","dateModified":"2026-09-11T07:07:30+00:00","breadcrumb":{"@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/#primaryimage","url":"https:\/\/aspirasiindonesianews.com\/wp-content\/uploads\/2026\/09\/1007056828-80kb.jpg","contentUrl":"https:\/\/aspirasiindonesianews.com\/wp-content\/uploads\/2026\/09\/1007056828-80kb.jpg","width":1500,"height":1001},{"@type":"BreadcrumbList","@id":"https:\/\/aspirasiindonesianews.com\/index.php\/2026\/09\/11\/jaga-kebugaran-pegawai-rutan-tangerang-rutin-senam-bersama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Beranda","item":"https:\/\/aspirasiindonesianews.com\/"},{"@type":"ListItem","position":2,"name":"Jaga Kebugaran, Pegawai Rutan Tangerang Rutin Senam Bersama"}]},{"@type":"WebSite","@id":"https:\/\/aspirasiindonesianews.com\/#website","url":"https:\/\/aspirasiindonesianews.com\/","name":"Aspirasiindonesianews.com","description":"","publisher":{"@id":"https:\/\/aspirasiindonesianews.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aspirasiindonesianews.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/aspirasiindonesianews.com\/#organization","name":"Aspirasiindonesianews.com","url":"https:\/\/aspirasiindonesianews.com\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/aspirasiindonesianews.com\/#\/schema\/logo\/image\/","url":"https:\/\/aspirasiindonesianews.com\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0000.jpg","contentUrl":"https:\/\/aspirasiindonesianews.com\/wp-content\/uploads\/2025\/06\/IMG-20250612-WA0000.jpg","width":1080,"height":1080,"caption":"Aspirasiindonesianews.com"},"image":{"@id":"https:\/\/aspirasiindonesianews.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aspirasiindonesianews.com\/#\/schema\/person\/b613bb72d0de6a22c657b1f9fdb9c237","name":"Pimpinan Redaksi","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/781ba151ec57577a514a567430e9e2caa95438ce828f3e155a2831395c0defd9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/781ba151ec57577a514a567430e9e2caa95438ce828f3e155a2831395c0defd9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/781ba151ec57577a514a567430e9e2caa95438ce828f3e155a2831395c0defd9?s=96&d=mm&r=g","caption":"Pimpinan Redaksi"},"sameAs":["https:\/\/aspirasiindonesianews.com"],"url":"https:\/\/aspirasiindonesianews.com\/index.php\/author\/sembiring383_53nbrwba\/"}]}},"_links":{"self":[{"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/posts\/3871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/comments?post=3871"}],"version-history":[{"count":1,"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/posts\/3871\/revisions"}],"predecessor-version":[{"id":3874,"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/posts\/3871\/revisions\/3874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/media\/3872"}],"wp:attachment":[{"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/media?parent=3871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/categories?post=3871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspirasiindonesianews.com\/index.php\/wp-json\/wp\/v2\/tags?post=3871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}